events
In person events
We host amazing in-person events that bring our community together for unforgettable experiences. To stay informed about upcoming events and special announcements, make sure to subscribe to our email list and follow us on social media. Stay connected and be part of the excitement!
floating sound bath- feb 1/25 · 7:00 pm
A Floating Sound Bath is a unique and transformative experience that combines the soothing effects of water therapy with the healing power of sound therapy. This immersive experience takes place at the Eustis Swimming pool, filled with warm water that supports your body’s natural buoyancy. As you float effortlessly, you are enveloped by therapeutic sounds—gently vibrating frequencies, resonating tones, and calming melodies—designed to facilitate deep relaxation, reduce stress, and promote mental clarity.
See the “Book Now” tab for additional information and to reserve your spot today.
sound in the system - feb 23/25 · 7:00 pm
Evening Session: When you attend a sound bath in our state-of-the-art Energy Enhancement System room, your entire body is infused with a sense of rejuvenation, as if every cell has been recharged. There's a notable absence of the aches and pains you previously felt, replaced by a soothing warmth that spreads from your core outward. Emotionally, you're centered and grounded, with any lingering anxieties dissolved by the harmonious vibrations. Mentally, you possess a newfound clarity, enhancing overall well-being.
See the “Book Now” tab for additional information and to reserve your spot today.
Past events:
balance retreat- Cozad, ne.
sep 9/23 · 7:30 am - 3:30 pm : Post-retreat review
*This retreat completely and totally exceeded all expectations. The morning started with a beautiful sunrise as we overlooked Midway Lake. With a low rumble of thunder in the distance and a gentle breeze, we set intentions of movement, flow, peace, grounding, and healing for the day ahead. The day unfolded just so, and we are so very grateful for all who participated with open hearts and minds. A special thanks to all of our practitioners and the Comeca staff, for all of your hard work, time, and energy! Join The Alternative & The Well Haus for a day centered around self-wellness and complete BALANCE. This unique one-day retreat is set at the beautiful Comeca Camp & Retreat Center- Cozad, NE with a peaceful environment and stunning views. Attendees can expect to participate in interactive presentations and therapeutic activities led by multiple experts. Prepare to pamper and rediscover yourself through a day of self-care including yoga, meditation, breathwork, sound bath, energy healing, coaching, connection, and so much more. This retreat will blend the power of alternative health modalities, rest, and relaxation to bring balance and harmony to your mind, body, and soul. Balance Retreat includes Sunrise Yoga, Qi Gong, Crystal Singing Bowl Sound Bath, Breath of Life Workshop, Traditional Chinese Medicine, QAT for Stress Reduction, Balanced Plate Coaching Workshop, Reiki Workshop, Breakfast & Lunch, & Balance Retreat shirt. We are very fortunate to have some extremely talented, knowledgeable, and seasoned practitioners joining us this year at the Balance Retreat.The Remedy/ Austin Fletcher- DC, QNLP: Diversified Adjusting, Logan Basic Technique, Webster Technique, SacroOccipital Technique, Quantum Neurology, GRT Light Therapy, Applied Kinesiology, NeuroEmotional Technique, Access Consciousness The Bars, Nutritional Counseling, and Essential Oil Therapywell.being/Patty Bean- Licensed Massage Therapist, Master Certified Wayfinder Life Coach, PCC Professional Coach Certification from International Coaching Federation, Functional Medicine Certified Health Coach, National Board-Certified Health & Wellness Coach, Trained in Neural Reset Therapy, Quantum Alignment Technique, Myofascial Release, Reiki, and Jin Shin Jyutsu, Registered Yoga Teacher, Certified QiGong Instructor, MMTCP Certified Meditation Instructor, Mentor Coach for coaches who need support improving their coaching and business skillsTaylor Jenner- Certified Yoga Instructor- National Exercise Trainer's Association Yoga Instructor ProgramEveryday Zest/ Chelsea Sernett- Personal Health & Lifestyle CoachFive Grace Acupuncture/ Andrea Geiger- Licensed Acupuncturist, Nationally Board-Certified Practitioner of Oriental Medicine.Peace Love & Lavender/ Cyndi Sagesser Smith- Reiki Master & National Board-Certified ReflexologistThe Well Haus/ Becca Paulsen- Licensed Massage Therapist, Yoga Alliance certifiedThe Alternative/ Tara Niles- CMA Sound Therapy: Expert Level Certified Practitioner- Solfeggio Tuning Fork, CMA Sound Therapy: Expert Level Certified Practitioner- Crystal Singing Bowls, CTAA - EFT/TFT Tapping Practitioner
Holistic terminology
earthing
earthing/ grounding
Earthing is as simple as the name! By definition, it is when any part of your body makes contact with the earth’s surface thousands of studies have shown the exchange between electrons can actually help reduce and improve a large list of health concerns such as regulating blood pressure, reducing inflammation, and chronic pain. The earth grounding also helps relieve anxiety and depression, increases energy, and helps those who are struggling with a lack of sleep.
The easiest way to experience these benefits is to simply take your shoes off and sit under a shade tree while out enjoying the spring and summer weather!
Mindfulness
The quality or state of being conscious or aware of the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Being mindful does not need to be complicated. For those new to new to mindfulness, here are just few simple activities and projects to warm up your mindful muscles!
Make a journal
Clean the workspace
Do some light stretching
Read a book
Listen to music
Get outdoors for a walk
Write out affirmations